159 State Street, Bluffton, South Carolina 29910

Online and In Person Fitness Training for Bluffton and Beyond

Providing a Virtual and Personal Fitness Experience to All

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Personal Training near Bluffton

Personal Training

With our personal training program, you'll get access to 100% customized fitness on a flexible schedule. From workouts specifically designed to help you achieve your goals to key nutrition strategies and advice on every aspect of fitness from a dedicated coach, personal training is the most holistic approach to health and wellness.

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Personal Training near Bluffton

Online Training

Our Online Training program is helping people all across our community get the most out of every exercise and find success one step at a time. We are proud to work with people of all fitness levels and we can’t wait to help you make your goals a reality.

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Personal Training near Bluffton

Nutrition Coaching

There's no such thing as overnight results, but you can get to where you want to be faster with good nutrition. Our coaches will work with you one-on-one to create a sustainable strategy that will help you eat right, shop smart, and plan ahead. Give your body the fuel it needs. Work smarter, not harder.

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karin hausptein

Michele has been my personal trainer for years in a traditional gym setting. Recently due to the Covid 19 we have switched to her Functional Exercise Training Program. I love this! Connecting the m...

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Alexis Cwik

Michele’s energy and passion for her client’s health and wellness is contagious and uplifting. Her knowledge of fitness and nutrition is unparalleled, and as a professional equestrian athl...

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Janny Stidham

Michele is always there to help with nutrition, exercise and health questions! Thanks Michele and Congratulations on your launch!!!! Well Done!!!...

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Terry Aitken Long

The personal one on one treatment works amazingly well. Michele customized your nutrition and exercise programs so they fit into your life which for me is amazing because that way I actually stick wit...

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Functional Fitness For All

Here at FLOW, we offer personal training programs to fit your fitness needs. As society has moved away from a physically active lifestyle to a more sedentary one, postural and movement impairments are becoming increasingly common.

On top of it, many of us are now transitioning from going to the office to working from home or remotely. The amount of stress we are experiencing is unprecedented, and our goal here at FLOW is to support your body through a full wellness experience: Physically, Nutritionally, Mindfully.

If you think about it, physically, we spend roughly 23 hours in hip flexion (think sitting to eat, sitting at our jobs, sitting at the computer, etc.), and this imbalance in physical activity leads to bad movement habits, chronic pain, injury, and poor sleep. Certified by the National Academy of Medicine, I offer customized workout programs that are backed by scientific, evidence-based systems to analyze and correct, strengthen, and improve your health and performance.

Nutritionally we are in need of finding the right combination of nutrients to support our Immune Systems, reduce Inflammation, and maintain our energy levels.

Mindfully we look for strategies to keep the stress and anxiety at a minimum so our bodies can continue to function and perform at its optimal level.

Achieve Your Fitness Goals with Functional Life of Wellness Today!

Trainer Michele Niles with Functional Life of Wellness.

Meet Michele Niles

BSc Kinesiology, The College of William and Mary
National Academy of Sports Medicine, Certified Personal Trainer
National Academy of Sports Medicine, Corrective Exercise Specialist
Certified in Functional Nutrition with an emphasis on Digestive and Endocrine Health
TPI (Titleist Performance Institute) Level 1
Board Certified Holistic Health ...

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